New Year's Resolutions: Do they work?
As we move into January, we meet a new cycle, a new year and it can offer us a time to reflect and ponder and move on with new plans...
Get Started With An Everyday Stretch Routine - Part 3
Get Started with Your Stretch Programme Do not be overly ambitious, it is better to do three stretches really well with great technique...
Stretch Safely - Part 2
If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up...
Posture Power
Would you like to have a secret...or perhaps not so secret super power? Why is it all a bit Clark Kent?..because you do not need to tell...
How well do you know your pelvic floor? Pelvic Floor Health - for women and men
Let’s talk about the pelvic floor. Pelvic floor dysfunction, incontinence and prolapse effect millions of women in the UK. Although in...
Exercise: The Why and the How?
Why Exercise? There are many different reasons that people exercise and there are a myriad of different reasons why people avoid...
