
Exercise & Wellness In Lockdown
At this time of uncertainty and rapidly changing information about how we are to continue life on a personal level, as a country, or as a...

Get Started With An Everyday Stretch Routine - Part 3
Get Started with Your Stretch Programme Do not be overly ambitious, it is better to do three stretches really well with great technique...

Stretch Safely - Part 2
If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up...

The Benefits Of a Good Stretch! - Part 1
Tight?….Sore?…Inflexible?….feel like a coiled spring and want to be stretched…..out? There are significant benefits for your health...

Posture Power
Would you like to have a secret...or perhaps not so secret super power? Why is it all a bit Clark Kent?..because you do not need to tell...

How well do you know your pelvic floor? Pelvic Floor Health - for women and men
Let’s talk about the pelvic floor. Pelvic floor dysfunction, incontinence and prolapse effect millions of women in the UK. Although in...

10 Simple Tips To Improve Sleep
We cannot under estimate the power of a restorative nights sleep. Many of us say “I sleep like a log”, but how often do we consider the...

Exercise: The Why and the How?
Why Exercise? There are many different reasons that people exercise and there are a myriad of different reasons why people avoid...