At this time of uncertainty and rapidly changing information about how we are to continue life on a personal level, as a country, or as a...

Get Started with Your Stretch Programme Do not be overly ambitious, it is better to do three stretches really well with great technique...

If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up...

Tight?….Sore?…Inflexible?….feel like a coiled spring and want to be stretched…..out? There are significant benefits for your health...

Would you like to have a secret...or perhaps not so secret super power? Why is it all a bit Clark Kent?..because you do not need to tell...

Let’s talk about the pelvic floor. Pelvic floor dysfunction, incontinence and prolapse effect millions of women in the UK. Although in...

We cannot under estimate the power of a restorative nights sleep. Many of us say “I sleep like a log”, but how often do we consider the...

Why Exercise? There are many different reasons that people exercise and there are a myriad of different reasons why people avoid...