
Lymphatic Manual Drainage or Relaxation Massage which one is right for you?
Continuing our series on massage, this week we describe three types of massage we offer here at the clinic - relaxation/wellbeing...

What is Wellbeing?
We talk about it everyday at the clinic, we have it written on the front of our building....Inside Out Health & Wellbeing Clinic, but...

Self-Talk: Best Friend or Worst Critic?
How do we see ourselves? When it comes to our inner voice, the conversation that happens in our head, often referred to as self-talk* the...