Top Tips For Healthy Exercise!
Recently, I have heard a lot of people saying that since the lockdown restrictions came into force, they have not exercised as much as...
Exercise & Wellness In Lockdown
At this time of uncertainty and rapidly changing information about how we are to continue life on a personal level, as a country, or as a...
Get Started With An Everyday Stretch Routine - Part 3
Get Started with Your Stretch Programme Do not be overly ambitious, it is better to do three stretches really well with great technique...
Stretch Safely - Part 2
If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up...
The Benefits Of a Good Stretch! - Part 1
Tight?….Sore?…Inflexible?….feel like a coiled spring and want to be stretched…..out? There are significant benefits for your health...
Posture Power
Would you like to have a secret...or perhaps not so secret super power? Why is it all a bit Clark Kent?..because you do not need to tell...
10 Simple Tips To Improve Sleep
We cannot under estimate the power of a restorative nights sleep. Many of us say “I sleep like a log”, but how often do we consider the...
Self-Care and our Foundational Health
We may decide to go to a Physiotherapist or Remedial Massage Therapist to receive an assessment and to have some body work and massage to...
Exercise: The Why and the How?
Why Exercise? There are many different reasons that people exercise and there are a myriad of different reasons why people avoid...
