Recently, I have heard a lot of people saying that since the lockdown restrictions came into force, they have not exercised as much as...

At this time of uncertainty and rapidly changing information about how we are to continue life on a personal level, as a country, or as a...

Get Started with Your Stretch Programme Do not be overly ambitious, it is better to do three stretches really well with great technique...

If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up...

Tight?….Sore?…Inflexible?….feel like a coiled spring and want to be stretched…..out? There are significant benefits for your health...

Would you like to have a secret...or perhaps not so secret super power? Why is it all a bit Clark Kent?..because you do not need to tell...

We cannot under estimate the power of a restorative nights sleep. Many of us say “I sleep like a log”, but how often do we consider the...

We may decide to go to a Physiotherapist or Remedial Massage Therapist to receive an assessment and to have some body work and massage to...

Why Exercise? There are many different reasons that people exercise and there are a myriad of different reasons why people avoid...