Recently, I have heard a lot of people saying that since the lockdown restrictions came into force, they have not exercised as much as they were before and that they have noticed how much more heavy, lethargic, achy and weak they were feeling as a result. Exercise is a crucial part of any self-care programme to maintain physical and mental wellbeing and it is widely known that without regular exercise our health declines. Pretty much everyone knows that. But what type of exer