How can we maintain and develop our wellbeing and support ourselves to feel vital, energised and enthusiastic in every day life? Self - care is as important as ever, especially when our normal routines may be disrupted and our worries and stresses may be higher than normal. There is a lot of talk about self-care these days and the NHS now considers it one of the top priorities of health education due to the rising costs of illness and disease. So what is Self-Care? The key wo