Meditation, a word that conjures up lots of different ideas and images, including perhaps sitting cross legged for hours on end, attaining bliss or enlightenment, retreating or escaping from life, awakening, mantras, chanting, visualizations and so much more... There are also many different approaches to meditation and these days more than ever as it has become somewhat 'trendy' in the world of wellbeing and wellness. Whatever your level of experience with meditation, whether

At this time no doubt many of us are thinking about staying well and boosting our immunity. Immunity is our bodies' ability to resist or fight off infection and there are many simple things we can do on a daily basis to boost our immunity. One of the lifestyle factors that affect our immunity that we can look at is sleep. Sleep and our immunity are linked. In this article we look at sleep and how making sure the quantity and quality are just right for you and your body. Not