Continuing our series on massage, this week we describe three types of massage we offer here at the clinic - relaxation/wellbeing massage, energetic/esoteric massage and lymphatic drainage massage. Read on to find out more about these modalities and how they might be able to support you. Relaxation / Wellbeing Massage Great for: general tension, stress and fatigue The room is gently lit and warm, the towels are warm and the oil is warm…This is all about destressing, re-connec

Have you ever thought about having a massage, but then been slightly bewildered by the many options available?... at Inside Out Health alone we have 5 different types of massage… If you have been not sure about having a massage or been unable to decide which would be most beneficial for your condition or situation then read on and see if we can be of support! If you are thinking about having a massage, some good questions to ask yourself would be: Do I have a recent injury or