Get Started with Your Stretch Programme Do not be overly ambitious, it is better to do three stretches really well with great technique and be responsive to the body rather than do six without care or attention to the quality. You do not need to pick are certain time of day to stretch, but it may be helpful to find a window that works well for you. You can start off with once a day, but if it is working for you, I recommend making it something you make a habit throughout th

There are many ‘myths’ and ‘rules’ about looking after our skin, but lets get back to basics. Our skin reflects our health and well-being. Is our complexion bright, vital, with great circulation or is it sallow, red, dry, bloated, waxy, spotty or grey? Much can be observed through assessing our complexion. Our skin the largest organ of the body (the epidermis) can in some cases weigh up to 3.6 kilograms and cover 2 square metres (2). And like the heart, liver or brain for exa