If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up steadily and it can take time to get used to the activity of stretching. it is not just what we do but how we do it. It maybe that you have a recent or pre-existing injury that limits your movement and it is important that you seek medical advice before you get started if you are concerned. If there is an ongoing issue that you are famili

Tight?….Sore?…Inflexible?….feel like a coiled spring and want to be stretched…..out? There are significant benefits for your health that come from incorporating stretching into your everyday life. It can increase your flexibility, improve your posture, reduce stress and tension and increase vitality. Read on to find out more about the benefit of a good stretch, how to get started and how to stretch safely. The Benefits Improve posture: Through our everyday movement we ca