Let’s talk about the pelvic floor. Pelvic floor dysfunction, incontinence and prolapse effect millions of women in the UK. Although in the majority of cases women are effected, men also have a pelvic floor which can be impacted by imbalance, dysfunction and incontinence. In fact statistics indicate that “Pelvic organ prolapse is common, and some degree of prolapse is seen in 50% of parous women.” (‘parous’ meaning women who have given birth) [1] The pelvis houses an important

We cannot under estimate the power of a restorative nights sleep. Many of us say “I sleep like a log”, but how often do we consider the quality of that sleep? Do we wake up feeling regenerated, energised and ready for what the next day will bring? Or do we wake up feeling exhausted, have to force ourselves up and are reaching for the coffee as soon as we get out of bed?! What Gets In The Way Of Sleep? Do you override the first wave of tiredness you feel in the evening by d