
Self-Care and our Foundational Health
We may decide to go to a Physiotherapist or Remedial Massage Therapist to receive an assessment and to have some body work and massage to support us with a recent or reoccurring injury, niggle, or long term pain. This is of course absolutely awesome and can really support to alleviate some of the symptoms that may be impacting on our quality of life.
However in many cases the physical issues and symptoms that physiotherapists and remedial massage therapists treat are not u