10 Winter Whole Body Self-Care Tips We have winter approaching and for many of us that will mean colder temperatures, more darkness, increased wind and rain and more time inside our homes, so how can we maintain our wellbeing and support ourselves to feel vital, energised and enthusiastic? Whole Body Self-Care makes our whole body wellbeing a priority, whether physical, mental or emotional they are all connected. How we feel about ourselves impacts on our posture, everyday mo