Stretch and Flow

A 6 week programme specifically for women,  designed to support flexibility, balance and strength as well as breath and body awareness. The sessions are gentle but focused and include the whole body.


Suitable for all ages and all abilities, including if you are currently recovering from an illness or injury or have a chronic condition.


The classes are intentionally small to ensure that each client is supported individually and that they have the space to refine and develop the exercises. This is a very practical simple programme that can be used at home as well as in the class.  

Currently running online. Please contact us or subscribe to our newsletter for dates of the next class.


Spine Fit

A class specifically designed for anyone with back and/or neck pain, this is a gentle but powerful 6 week programme to increase strength, core stability and flexiblity of the spine.


Great for anyone with short or longstanding back or neck pain and suitable for all ages and abilities both men and women.


Hosted by Andrew Mooney, a Physiotherapist with over 20 years experience who has completed research into low back pain as well as modified Pilates training. Currently running online. Contact us or subscribe to the clinic for dates of the next class.

IOH.Batch 3 (82 of 317).jpg
Sam & Andrew Clinic Photos.2018 (60 of 401).jpg

Body Connect Online


Body Connect is a 6 week programme specifically designed to support a greater awareness and connection with the body.


How we move (including how we breathe) and hold ourselves everyday is crucial for our health and wellbeing.

If we are not aware of our body and its movements than we cannot make the changes we want to make to our daily habits and therefore our health.

This 6 week programme will present simple tools and techniques to develop a closer relationship with the body and a way forward in terms of how to breathe and move in a way that supports the body rather than wearing it down.

Great for anyone who wants to make a real change in their lifestyle habits for a healthier life or those seeking support for chronic conditions and chronic pain.


All class programmes are available throughout the year and are currently running online. To ask a question or to book a class click on the BOOK MY PLACE button below.

How the online sessions or classes work:

  • We have a secure high quality video / audio online platform

  • We are booking over the phone or by email

  • We take payment by phone or with a bank transfer

  • Once we have confirmed your class / consultation we send you a link via email.

Each 6 week programme costs £60 in advance and the sessions are recorded so if you cannot make it to a class or if you want to practice between the classes, you get a recording of each class included in the price. So you never have to miss a class!


See our T&C's

New dates and classes are added regularly but to keep up to date you can subscribe to our regular newsletter.

"I joined Sam's class 4 weeks ago and already I am feeling and better able to physically cope with life. She offers a series of gentle yet extremely effective exercises, which help us to become more knowledgeable about our bodies and how best to use them. All this is offered with a quiet enthusiasm. I have always hated formal kind of exercise is I have poor balance and spacial awareness, yet Sam just encourages me to work at my pace, and if I do make mistakes and stumble we can all smile and just move on. Everyone joins the class with their own problems yet being taught in a supportive manner is encouraging for all."



We offer 1:1 consultations, group classes, online with or without camera. If you are not used to using online communication platforms, no problem, get in touch with us and we can talk you through how it works.

*Please note that nothing that is offered here in terms of advice is in any way a replacement for necessary professional medical / psychological support.

Keep in touch through social media, we are on Facebook and Instagram and also our newsletter will be emailed weekly, with new blogs, advice and support.​


What: Online Exercise Classes

When: Rolling calendar of dates - please contact us for details. 

Cost: £60 for 6 week programme

Where: Online

Time: Contact us

Bookings: It is necessary to book and pay in advance

Thanks! Message sent.