September 21, 2017
Is it possible that our bodies actually love to work and thrive on it?
However the common experience for many of us is that we go to work, get worn out, exhausted and stressed and use the weekends to ‘recover’.
According to the Health & Safety Executive, in 2...
I'm busy working on my blog posts. Watch this space!
Walking is Medicine - Taking ourselves for a walk.
December 20, 2017
Fitness for Life
November 24, 2017
Self-Care in the Workplace
Healthy Lives: Refocusing our perspective: The Power of Appreciation
July 24, 2017
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