Walking is Medicine - Taking ourselves for a walk.

Walking with purpose and observation is one of the most immediate ways for us to feel more ourselves and to reconnect with our bodies. Is it possible that we underestimate the simple and humble aspects of life? Walking is an activity most of us take for granted and undertake every day to get us from A to B, but is there a way of walking that can offer us more support? Many of us are somewhat sedentary and not walking as much as we could, and our bodies can show the signs of this inactivity and sitting down for long periods. Along with this we are often preoccupied, thinking about things and can arrive at our planned destination, be it work, the kitchen, the garden etc without being aware of

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