Fitness for Life

When we hear the word fitness we tend to think of gyms, exercise, sport and being able to do a lot of exercise without getting tired or puffed out. However fitness can mean much more than this and in fact it should encompass all of life not just one part of it. As an ex-elite athlete I have known many highly trained, skilled and successful athletes who have struggled to deal with everyday life. Anxiety, low self-esteem, multiple injuries and ailments and poor self image are very common in athletes not to mention eating disorders and drug abuse. So what is going on here? Is it possible we can be very fit to do a certain physical activity or task but not be fit for life? Fitness for life is a

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