Self-Care in the Workplace

Is it possible that our bodies actually love to work and thrive on it? However the common experience for many of us is that we go to work, get worn out, exhausted and stressed and use the weekends to ‘recover’. According to the Health & Safety Executive, in 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health (http://www.hse.gov.uk/statistics/causdis/stress/) Many of us tolerate work as a 'necessary evil' in order to earn money so that we can do other things that we enjoy far more. People go to work and ‘do their time’, often looking forward to their evenings, weekends and holidays, as the only real time to enjoy themselves

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