Healthy Lives: Refocusing our perspective: The Power of Appreciation

I don’t know about you but I have fallen into the trap of concentrating on what is not working and the things I am doing wrong, thinking that if only ' this and that' would happen then things would be different…. Familiar to anyone? It is all very well making a commitment to start looking after ourselves: diet, exercise, meditation etc, but if we are not really appreciating the steps we take concerning our well-being and self-care we miss out on a huge amount of joy and confidence developing within us, concerning what we are choosing in the positive sense, rather than all the things that are not working. How can we build sustainable healthy lives when our perspectives are so narrow and honed

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