Walking with purpose and observation is one of the most immediate ways for us to feel more ourselves and to reconnect with our bodies. Is it possible that we underestimate the simple and humble aspects of life?
Walking is an activity most of us take for granted and...
When we hear the word fitness we tend to think of gyms, exercise, sport and being able to do a lot of exercise without getting tired or puffed out. However fitness can mean much more than this and in fact it should encompass all of life not just one part of it.
I don’t know about you but I have fallen into the trap of concentrating on what is not working and the things I am doing wrong, thinking that if only ' this and that' would happen then things would be different….