December 20, 2017

Walking with purpose and observation is one of the most immediate ways for us to feel more ourselves and to reconnect with our bodies. Is it possible that we underestimate the simple and humble aspects of life?

Walking is an activity most of us take for granted and...

November 24, 2017

When we hear the word fitness we tend to think of gyms, exercise, sport and being able to do a lot of exercise without getting tired or puffed out. However fitness can mean much more than this and in fact it should encompass all of life not just one part of it.

As an ex...

September 21, 2017

Is it possible that our bodies actually love to work and thrive on it?


However the common experience for many of us is that we go to work,  get worn out, exhausted and stressed and use the weekends to ‘recover’.

According to the Health & Safety Executive, in 2...

July 24, 2017

I don’t know about you but I have fallen into the trap of concentrating on what is not working and the things I am doing wrong, thinking that if only ' this and that' would happen then things would be different….

Familiar to anyone?

It is all very wel...

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