The Pilates Method is widely used in the sporting world and the world of rehabilitation treatment. It helps create body awareness, improving and changing posture, increasing flexibility and ease of movement.

The Physiotherapists at the centre use Pilates to work on patients core stability functional muscles required to perform movement in our daily life. Our knowledge and understanding of the dynamics of the human body during injury and how to resume a healthly body post injury are exceptional. The Physio will asses your main weaknesses and the create a comprehensive exercise program for each patient with the aim of restoring dynamic strength and flexibility. Both Orthapaedic surgeons and general practitioners are now recommending Pilates as one of the safest forms of exercise today.

• General fintness and body awareness
• Pregnancy: Pre and post natal
• Injury prevention
• Remedial and rehabilitation work
• Improvement of technique and performance for atheletes and performers
• The eldery

• To provide strength to deep weak structures preventing further damage and helping to eliminate pain
• Increase and create a balance between strength and flexibility
• Improve and strengthen dynamic stability
• Improve co-ordination
• Release stress
• Improve posture