Whether it's a deep tissue sports massage or theraputic work our consultants are highly skilled at assessing what is best for you.

Sports Massage is ideal for active individuals who may need a fast recovery time or need to remove lactic acid before they compete. It is equally beneficial on a long term maintenance program. It's a deep tissue massage that helps ease muscle spasm and encourage healing of the soft tissue. This spasm or micro-inflamation is caused by physical exertion and poor bio-mechanics. We would definitely recommend this for anyone that wants to do more sport than 3 times a week.

Theraputic Massage is a targetting approach to problem areas, treatment may be gentle or more vigourous. It is used for muscle relaxation and can help with day to day aches and pains or stress relief.